When you have a will to stay healthy, you will find ways to achieve it. What health goals do you want to achieve this new year?
It is vital to constantly work towards physical and mental health, such as making time to exercise and take wholesome meals. In Iskandar Puteri, you can find plenty of workout and dining options to keep you in good shape.
Whether you can make time in the morning or evening when the weather is good for an outdoor workout, SIREH Park is one of the best places to exercise as it opens from 7 am to 7 pm. SIREH Park is a 343 acres public park with a lake and botanical gardens to recharge your energy. The outdoor empty land is suitable for recreational activities such as team building, sports and games. With the Plant That Tree program, 1,300 trees have been planted and it is such a great educational activity for children so that they know the importance of plants to the earth. It is also a perfect spot for a picnic with your loved ones for healthy and harmonious relationships.
Address: Jalan Nusa Idaman, Nusa Idaman, 79100 Iskandar Puteri, Johor
If you love home-cook meals, you know how important the source of ingredients is. Many opt for organic vegetables, fruits and seasoning such as sea salt and organic pepper. Urban Green Freshmart promotes healthy diet by offering locally produced vegetables and fruits, from farm to table. It allows you to cook a healthy and balanced meal for your family. The mart also serves fresh fruit juices without any added addictive or preservatives, so you can save the hassle and enjoy the health benefits of the juices, on the go! It also sells the essentials you can find in other supermarkets such as rice and eggs.
Address: G06 & G07, Jalan Eko Botani 3/5, 79100 Iskandar Puteri, Johor
The Five is a cozy and pocket-friendly cafe serving poke bowl-like food. “Eat light, live right” is the slogan and spirit of the food and beverages they serve. You can explore the menu with a wide range of healthy options including western and local food with a low amount of salt and oil to maintain original flavours of the ingredients.. The foods are delicious, colourful and insta-worthy, combined with the appealing atmosphere and helpful staff. The most popular ones are spaghetti, salmon and chicken prepared with a variety of vegetables. Their salad can be a light dinner for those who are on a healthy or weight loss diet. For beverages, The Five offers fruit tea made from dried fruits and hot water as well as fresh juices without sugar. You may opt for coffee and Kombucha tea too!
Address: 56, Jalan Eko Botani 3/6 Taman Eko Botani 79100 Iskandar Puteri, Johor
If you think you cannot do it on your own, find a personal trainer or classes from CrossFit. The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Unlike a public gym, CrossFit classes will be well guided by trained coaches, with skills support so you don’t have to think about your own program. Working out and being physically active are not only for those who are looking to lose weight, but it should be in the weekly routine to stay healthy. Not sure whether this fitness centre is for you? Go for their free trial to find out.
Address: 21, Jalan Eko Botani 3/7, Taman Eko Botani, 79100 Iskandar Puteri, Johor,
Start healthy habits today to achieve all of your 2021 health goals!